88 Riberia Street
Saint Agustine, FL 32084

To Make Appointment Call us: 904-8067123

Download our Intake Form

Holding Postures Dynamically

by: Fernando Bernall

This little video, gives you an idea on how you can take some of the postures we’ve learned in our tai chi classes and use them as a way to a) build connections, b) work on foot work, and c) maintain alignments. I did these postures at random as I moved. The vid was shot with my iPhone stuck in the sand..

Comments

Commenting is not available in this weblog entry.